Recently, Nancy and I had breakfast at Simply Crepes in Canandaigua, New York where the menu is especially seductive for anyone who is anxious about being overweight.
Despite my concerns about the calories, I opted for the oatmeal topped with crème brûlée, banana, strawberries and powered sugar with a cinnamon crisp on the side. For the rest of the day, I was in a guilt funk until a friend reminded me that oatmeal is a good source of fiber, fresh fruit is healthy and breakfast is the most important meal of the day.
My “Gloomy Gus” mood changed, and I began singing, “Always Look on the Bright Side of Life” which incidentally, in a recent study replaced Frank Sinatra’s “I Did it My Way” as the the most popular song, other than hymns, played at funerals.
I ate judiciously for the rest of the day, and when I stepped on the scale the next morning, I discovered I lost weight!
I am grateful to my friend who encouraged me to take a second look at my culinary adventure and treat. The Devil tried to steal the joy I experienced eating my remarkable breakfast at Simply Crepes, but my friend reminded me that my attitude toward any experience is always my choice.
In his book Strengthening Your Grip, Pastor Charles Swindoll described the power of attitude:
“I believe the single most important decision I can make on a day-to- day basis is my attitude choice . . . Attitude alone fuels my fire or assaults my hope.”