In his Sermon on the Mount, Jesus asks the question, “Who of you by worrying can add a single hour to his life?”
The fact is anxiety can reduce our life span considerably. It can cause ulcers, high blood pressure, strokes, asthma, angina, migraine headaches, indigestion, irritability, tremors, fatigue, insomnia, depression, diarrhea and a host of other symptoms.
Dr. William Osler, one of the most famous physicians of the 19th Century, was on an ocean liner during a drill when all the ship’s many compartments were sealed. If damage caused one compartment to leak, the watertight doors to other compartments would allow the ship to remain afloat. Osler suggests we learn to master our worries by sealing them in compartments.
“Touch a button and hear, at every level of your life, the iron doors shutting out the past - the dead yesterdays. Touch another and shut off, with a metal curtain, the future - the unborn tomorrows. Then you are safe - safe for today!”
I like Osler’s proposal for coping with worry and have used it often, but I also love to be reminded of God’s mercy and protection in the words of hymns of faith like Day by Day. Here are the words to the first verse of that great hymn:
Day by day, and with each passing moment, Strength I find to meet my trials here; Trusting in my Father's wise bestowment, I've no cause for worry or for fear. He, whose heart is kind beyond all measure, Gives unto each day what He deems best, Lovingly its part of pain and pleasure, Mingling toil with peace and rest.